My biggest passion is holding space for women to support their journey of embodiment and empowerment. No matter what life has thrown at you, there is always a way to rebuild yourself and step into a new phase and new version of yourself.
How do you desire your life to FEEL in a years time?
Set that feeling as your intention and keep moving towards it, every day.
If you’d like support on the journey then I’m here for you and cannot wait to connect.​​​​
My journey has been deeply shaped by my own experiences.
Over the past decade, I have dedicated myself to finding healing and empowerment while navigating and exiting abusive relationships, healing my relationship to my menstrual cycle and being a solo parent.
These experiences have ignited my passion for helping other women on their paths to recovery and strength.
Have you ever experienced a sense of disconnection from yourself and your body? Have you felt waves of anxiety, insecurity, or a lack of safety as a woman? Encountered challenges relating to your menstruation, fertility, or sexuality? Or felt disempowered in your relationships?
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The disempowerment we feel as women affects us on multiple levels - physical, emotional, mental, and spiritual. That's why it's crucial to embrace a holistic approach to healing.
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I am here to offer you a transformative journey that leads you back to your authentic feminine power. Through trauma-informed women's yoga (womb yoga), menstrual cycle awareness, and personalised
one-on-one sessions, I guide you on a homecoming to your true essence.
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These practices celebrate and honor the cyclical nature of our female bodies, illuminating the hidden aspects of ourselves. Through these modalities, I offer you an opportunity to increase your self-awareness and cultivate a profound understanding of your body. In turn, this will empower you to step into your most authentic self.
My work can support you to:
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Alleviate menstrual symptoms
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Reframe you relationship to your period
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Build the strength to leave an abusive relationship
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Heal and rebuild after emotional abuse
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Nurture fertility and reproductive health
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Boost self-esteem and self-worth
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Manage anxiety and depression
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Rekindle sexual desire and intimacy
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Overcoming feelings of stagnation, disconnection, and more
It is your birthright to experience a profound sense of belonging. You deserve to feel liberated and confident in living an authentic life.
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For far too long, women have been made to feel small and discouraged from embracing their voices.
Today, I invite every woman who has ever felt diminished to reclaim her Shakti power and embrace her innate wisdom. From that place, everything becomes possible.
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Join me on this transformative journey and cultivate a deep connection with your body.
Together, we will create a safe space for you to occupy in the world
and learn to love and embrace your true self.
Ways we can work together
Empower Hour
For advice when healing from abuse. To share practices that can support your journey or help to give you a different perspective and have breakthroughs in how you view your situation.
Mentorship
These 6 or 12 week containers are for those seeking radical transformation and who are ready to fully step away from previous patterns.
Menstruality Medicine Circle
To give you insight into what your body and cycle is asking for and give you the tools to rewire your relationship to menstruation.
Yoga
I teach trauma informed, women’s yoga, pre and postnatal, hatha, vinyasa, restorative and embodiment.
Check out my PDF of offerings for more info