Podcast Episode - Women's yoga and practicing menstrual cycle awareness in a corporate setting

Chatting to Fabia Adaira about how to live in alignment with your menstrual cycle whilst working in a corporate setting

In this episode we cover : - Women’s yoga - Integrating menstrual cycle into business/work life - Awakening sensuality with non linear movement - Cycle tracking in a masculine way vs a feminine way - Sitting with discomfort in the inner autumn - Self care during inner autumn - Cycle awareness in a corporate setting Connect with Fabia here: Instagram - @fabia.adaira Website - threerivers.space ----------- Connect with me : Instagram - @gina_torres @thisiswomanhood Join my facebook group - Trust Your Cycle Email - gina@trustthemovement.com CLICK HERE for my free guide to tracking your menstrual cycle PRACTICE YOGA WITH ME in tune with your menstrual cycle at trustthemovement.com ------- Yoni Shakti book by Uma Dinsmore-Tuli