Menstrual cycle awareness
menstrual cycle awareness 6 week course
this course is an introduction to and an exploration of menstrual cycle awareness
what others have said
All in all a truly empowering experience that I can only highly recommend to all women out there. Thank you Gina for this journey
Its that moment for me where you realise someone else is going through a similar feeling/thoughts. Today I'm counting my blessings for being a part of this journey and group. It makes me smile and gives me such good energy.
I signed up for the course on a spur of the moment, so I didn’t really know what to expect. I had just decided to get my hormonal coil removed and, having been on hormonal contraception all my life, I had no knowledge of the natural cycle and anything to do with it. Wow, I was blown away, by all the knowledge Gina has around the cycle itself, the female physiology and hormones. But what truly amazed me was the shift I saw within myself. I now feel more at home in my own body and in a space full of women, I felt empowered as a woman, to look after myself and speak up instead of conforming to some outdated norms. My cycle is now happening with me instead of to me and I know how to use it for my benefit.
I'm actually looking forward to my bleed for the first time ever! I never thought I would say that after years of pain.