Themed around the inner spring, in this women's yoga workshop we will explore the powers of this season through the lens of menstruality as well as the yearly cycle (it's all linked).

Regardless of whether you currently have a menstrual cycle or a physical womb, if you identify as female then this session is for you. 

In spring we connect to the archetype of the maiden. This season invites us to go slowly, opening to life in a gentle way, leaning into new opportunities, being playful, trying new things and stepping be out in the world.

The session will include gentle practices that feel supportive and grounding for the female body as well as meditation, pranayama (working with the breath) reflective journalling and deep nourishing relaxation. No previous experience of yoga is required -  this class is accessible for all.

Investment : £25 (discount available for site members - please message me for the code)

If you have any questions please do reach out to me at :

IG - @gina_torres

Email  - gina@trustthemovement.com 

Whatsapp  -07415876948