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Gina Torres

Menstruation, Podcast
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July 6, 2020

Episode 4 – Benefits of menstrual mapping with Jess Sawyer

In this episode I’m chatting to Jess Sawyer, yoga teacher, reiki master and mother to 2 beautiful children.

We are talking about periods and how you can work with your cycle as a form of empowerment and self love. Jess shares her story of how she came to live in a more spiritual way, started to integrate menstrual cycle awareness into her life and her journey as a mother and energy healer.

What we cover:

  • how heart ache became a tool for her transformation
  • travelling to ancient sacred sites
  • mapping the menstrual cycle
  • archetypes of menstruality
  • reiki
  • motherhood and birth
  • VBAC (vaginal birth after caesarean)
  • healing in the fourth trimester
  • plant medicines
  • cacao ceremonies

You can contact Jess via the links below –

Instagram : @consciouscallin

Facebook : conscious callin

Twitter : consciouscallin

Website : consciouscalling.com

Get in touch –

Instagram : @thisiswomanhood

Facebook : This is Womanhood

Email : thisiswomanhood@gmail.com

References

Alexandra pope/red school

Womens quest workbook

Rebekah Shaman

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Hi, I’m Gina

Hi, I’m Gina

Welcome to my blog. I like to write about menstruation, motherhood, womb yoga and anything else that I've been getting up to. You'll also find here every podcast episode I've recorded - Enjoy!

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