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Gina Torres

Menstruation, Podcast
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July 6, 2020

Episode 4 – Benefits of menstrual mapping with Jess Sawyer

In this episode I’m chatting to Jess Sawyer, yoga teacher, reiki master and mother to 2 beautiful children.

We are talking about periods and how you can work with your cycle as a form of empowerment and self love. Jess shares her story of how she came to live in a more spiritual way, started to integrate menstrual cycle awareness into her life and her journey as a mother and energy healer.

What we cover:

  • how heart ache became a tool for her transformation
  • travelling to ancient sacred sites
  • mapping the menstrual cycle
  • archetypes of menstruality
  • reiki
  • motherhood and birth
  • VBAC (vaginal birth after caesarean)
  • healing in the fourth trimester
  • plant medicines
  • cacao ceremonies

You can contact Jess via the links below –

Instagram : @consciouscallin

Facebook : conscious callin

Twitter : consciouscallin

Website : consciouscalling.com

Get in touch –

Instagram : @thisiswomanhood

Facebook : This is Womanhood

Email : thisiswomanhood@gmail.com

References

Alexandra pope/red school

Womens quest workbook

Rebekah Shaman

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Hi, I’m Gina

Hi, I’m Gina

Welcome to my blog. I like to write about menstruation, motherhood, womb yoga and anything else that I've been getting up to. You'll also find here every podcast episode I've recorded - Enjoy!

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The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
gina_torres
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•
Follow
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻 Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! #cannes2022 #girlstrips #travelfrance #cannesfrance #moresoon #europeansummer
3 weeks ago
View on Instagram |
1/4
Girlie weekend in Cannes with my Frenchie @arianebaujard 

Had the best time!! Now to manifest the life where we see each other more than once a year 😆 

#cannes #girlstraveler #frenchrivieralife #cannes2022 #travelmoments #travelfrance #europeansummer #summerinfrance #franceisbeautiful #ilovefrance #lovethefrench
gina_torres
gina_torres
•
Follow
Girlie weekend in Cannes with my Frenchie @arianebaujard Had the best time!! Now to manifest the life where we see each other more than once a year 😆 #cannes #girlstraveler #frenchrivieralife #cannes2022 #travelmoments #travelfrance #europeansummer #summerinfrance #franceisbeautiful #ilovefrance #lovethefrench
3 weeks ago
View on Instagram |
2/4
Just a quick trip to Paris to visit @arianebaujard then we’re off to Cannes in the morning - have you been? Recommendations please 🙏😁

#paris #parisvibes #francetravel #minivlogs #24hours #frenchreels #cannesfrance #parisfrommywindow #weekendtravels #travelisback #citybreaks #europeancity
gina_torres
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•
Follow
Just a quick trip to Paris to visit @arianebaujard then we’re off to Cannes in the morning - have you been? Recommendations please 🙏😁 #paris #parisvibes #francetravel #minivlogs #24hours #frenchreels #cannesfrance #parisfrommywindow #weekendtravels #travelisback #citybreaks #europeancity
4 weeks ago
View on Instagram |
3/4
Apparently St Winefride’s well is the oldest pilgrimage site in the uk

After the spring was claimed by religion the story was that St Winefride had her head cut off by a guy who she rejected when he made a move on her 🤨 #bitextreme but then her uncle reattached her head and the guy got swallowed up by the earth 🤷‍♀️ 

Though I’m more interested in the energetics of the spring and how it would have been before it was claimed by the church - it was a very charged and mystical place 🍃💫🪬

(Also if you visit - go for lunch at the Jamaican place next door..it was lush!) 

#stwinefrideswell #pilgrimage #sacredwater #sacredfeminine #reclamation #springwater #jaima #sacredspace #holywell #northwalesinstagram #waterblessing #goddessworship #healingwaters
Apparently St Winefride’s well is the oldest pilgrimage site in the uk

After the spring was claimed by religion the story was that St Winefride had her head cut off by a guy who she rejected when he made a move on her 🤨 #bitextreme but then her uncle reattached her head and the guy got swallowed up by the earth 🤷‍♀️ 

Though I’m more interested in the energetics of the spring and how it would have been before it was claimed by the church - it was a very charged and mystical place 🍃💫🪬

(Also if you visit - go for lunch at the Jamaican place next door..it was lush!) 

#stwinefrideswell #pilgrimage #sacredwater #sacredfeminine #reclamation #springwater #jaima #sacredspace #holywell #northwalesinstagram #waterblessing #goddessworship #healingwaters
Apparently St Winefride’s well is the oldest pilgrimage site in the uk

After the spring was claimed by religion the story was that St Winefride had her head cut off by a guy who she rejected when he made a move on her 🤨 #bitextreme but then her uncle reattached her head and the guy got swallowed up by the earth 🤷‍♀️ 

Though I’m more interested in the energetics of the spring and how it would have been before it was claimed by the church - it was a very charged and mystical place 🍃💫🪬

(Also if you visit - go for lunch at the Jamaican place next door..it was lush!) 

#stwinefrideswell #pilgrimage #sacredwater #sacredfeminine #reclamation #springwater #jaima #sacredspace #holywell #northwalesinstagram #waterblessing #goddessworship #healingwaters
Apparently St Winefride’s well is the oldest pilgrimage site in the uk

After the spring was claimed by religion the story was that St Winefride had her head cut off by a guy who she rejected when he made a move on her 🤨 #bitextreme but then her uncle reattached her head and the guy got swallowed up by the earth 🤷‍♀️ 

Though I’m more interested in the energetics of the spring and how it would have been before it was claimed by the church - it was a very charged and mystical place 🍃💫🪬

(Also if you visit - go for lunch at the Jamaican place next door..it was lush!) 

#stwinefrideswell #pilgrimage #sacredwater #sacredfeminine #reclamation #springwater #jaima #sacredspace #holywell #northwalesinstagram #waterblessing #goddessworship #healingwaters
Apparently St Winefride’s well is the oldest pilgrimage site in the uk

After the spring was claimed by religion the story was that St Winefride had her head cut off by a guy who she rejected when he made a move on her 🤨 #bitextreme but then her uncle reattached her head and the guy got swallowed up by the earth 🤷‍♀️ 

Though I’m more interested in the energetics of the spring and how it would have been before it was claimed by the church - it was a very charged and mystical place 🍃💫🪬

(Also if you visit - go for lunch at the Jamaican place next door..it was lush!) 

#stwinefrideswell #pilgrimage #sacredwater #sacredfeminine #reclamation #springwater #jaima #sacredspace #holywell #northwalesinstagram #waterblessing #goddessworship #healingwaters
Apparently St Winefride’s well is the oldest pilgrimage site in the uk

After the spring was claimed by religion the story was that St Winefride had her head cut off by a guy who she rejected when he made a move on her 🤨 #bitextreme but then her uncle reattached her head and the guy got swallowed up by the earth 🤷‍♀️ 

Though I’m more interested in the energetics of the spring and how it would have been before it was claimed by the church - it was a very charged and mystical place 🍃💫🪬

(Also if you visit - go for lunch at the Jamaican place next door..it was lush!) 

#stwinefrideswell #pilgrimage #sacredwater #sacredfeminine #reclamation #springwater #jaima #sacredspace #holywell #northwalesinstagram #waterblessing #goddessworship #healingwaters
gina_torres
gina_torres
•
Follow
Apparently St Winefride’s well is the oldest pilgrimage site in the uk After the spring was claimed by religion the story was that St Winefride had her head cut off by a guy who she rejected when he made a move on her 🤨 #bitextreme but then her uncle reattached her head and the guy got swallowed up by the earth 🤷‍♀️ Though I’m more interested in the energetics of the spring and how it would have been before it was claimed by the church - it was a very charged and mystical place 🍃💫🪬 (Also if you visit - go for lunch at the Jamaican place next door..it was lush!) #stwinefrideswell #pilgrimage #sacredwater #sacredfeminine #reclamation #springwater #jaima #sacredspace #holywell #northwalesinstagram #waterblessing #goddessworship #healingwaters
2 months ago
View on Instagram |
4/4
@gina_torres
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Follow Along @gina_torres

The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to 

The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻

Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 

Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! 

#cannes2022 #girlstrips #travelfrance #cannesfrance 
#moresoon #europeansummer
gina_torres
gina_torres
•
Follow
The drawback to your best friend living in france - you don’t get to live in each others pockets like you used to The bonus to your best friend living in france - you get to visit her!! 🇫🇷😻 Always the best times with my twinnie @arianebaujard synchronicities everywhere since 2010 😂 Had such an amazing time in Cannes - it’s so beautiful 😻 although this trip taught me that I actually prefer 4am starts over 4am finishes haha..not built to party like I used to 🤪🥴😆 still had a ball though!! #cannes2022 #girlstrips #travelfrance #cannesfrance #moresoon #europeansummer
3 weeks ago
View on Instagram |
1/6
Girlie weekend in Cannes with my Frenchie @arianebaujard 

Had the best time!! Now to manifest the life where we see each other more than once a year 😆 

#cannes #girlstraveler #frenchrivieralife #cannes2022 #travelmoments #travelfrance #europeansummer #summerinfrance #franceisbeautiful #ilovefrance #lovethefrench
gina_torres
gina_torres
•
Follow
Girlie weekend in Cannes with my Frenchie @arianebaujard Had the best time!! Now to manifest the life where we see each other more than once a year 😆 #cannes #girlstraveler #frenchrivieralife #cannes2022 #travelmoments #travelfrance #europeansummer #summerinfrance #franceisbeautiful #ilovefrance #lovethefrench
3 weeks ago
View on Instagram |
2/6
Just a quick trip to Paris to visit @arianebaujard then we’re off to Cannes in the morning - have you been? Recommendations please 🙏😁

#paris #parisvibes #francetravel #minivlogs #24hours #frenchreels #cannesfrance #parisfrommywindow #weekendtravels #travelisback #citybreaks #europeancity
gina_torres
gina_torres
•
Follow
Just a quick trip to Paris to visit @arianebaujard then we’re off to Cannes in the morning - have you been? Recommendations please 🙏😁 #paris #parisvibes #francetravel #minivlogs #24hours #frenchreels #cannesfrance #parisfrommywindow #weekendtravels #travelisback #citybreaks #europeancity
4 weeks ago
View on Instagram |
3/6
Apparently St Winefride’s well is the oldest pilgrimage site in the uk

After the spring was claimed by religion the story was that St Winefride had her head cut off by a guy who she rejected when he made a move on her 🤨 #bitextreme but then her uncle reattached her head and the guy got swallowed up by the earth 🤷‍♀️ 

Though I’m more interested in the energetics of the spring and how it would have been before it was claimed by the church - it was a very charged and mystical place 🍃💫🪬

(Also if you visit - go for lunch at the Jamaican place next door..it was lush!) 

#stwinefrideswell #pilgrimage #sacredwater #sacredfeminine #reclamation #springwater #jaima #sacredspace #holywell #northwalesinstagram #waterblessing #goddessworship #healingwaters
Apparently St Winefride’s well is the oldest pilgrimage site in the uk

After the spring was claimed by religion the story was that St Winefride had her head cut off by a guy who she rejected when he made a move on her 🤨 #bitextreme but then her uncle reattached her head and the guy got swallowed up by the earth 🤷‍♀️ 

Though I’m more interested in the energetics of the spring and how it would have been before it was claimed by the church - it was a very charged and mystical place 🍃💫🪬

(Also if you visit - go for lunch at the Jamaican place next door..it was lush!) 

#stwinefrideswell #pilgrimage #sacredwater #sacredfeminine #reclamation #springwater #jaima #sacredspace #holywell #northwalesinstagram #waterblessing #goddessworship #healingwaters
Apparently St Winefride’s well is the oldest pilgrimage site in the uk

After the spring was claimed by religion the story was that St Winefride had her head cut off by a guy who she rejected when he made a move on her 🤨 #bitextreme but then her uncle reattached her head and the guy got swallowed up by the earth 🤷‍♀️ 

Though I’m more interested in the energetics of the spring and how it would have been before it was claimed by the church - it was a very charged and mystical place 🍃💫🪬

(Also if you visit - go for lunch at the Jamaican place next door..it was lush!) 

#stwinefrideswell #pilgrimage #sacredwater #sacredfeminine #reclamation #springwater #jaima #sacredspace #holywell #northwalesinstagram #waterblessing #goddessworship #healingwaters
Apparently St Winefride’s well is the oldest pilgrimage site in the uk

After the spring was claimed by religion the story was that St Winefride had her head cut off by a guy who she rejected when he made a move on her 🤨 #bitextreme but then her uncle reattached her head and the guy got swallowed up by the earth 🤷‍♀️ 

Though I’m more interested in the energetics of the spring and how it would have been before it was claimed by the church - it was a very charged and mystical place 🍃💫🪬

(Also if you visit - go for lunch at the Jamaican place next door..it was lush!) 

#stwinefrideswell #pilgrimage #sacredwater #sacredfeminine #reclamation #springwater #jaima #sacredspace #holywell #northwalesinstagram #waterblessing #goddessworship #healingwaters
Apparently St Winefride’s well is the oldest pilgrimage site in the uk

After the spring was claimed by religion the story was that St Winefride had her head cut off by a guy who she rejected when he made a move on her 🤨 #bitextreme but then her uncle reattached her head and the guy got swallowed up by the earth 🤷‍♀️ 

Though I’m more interested in the energetics of the spring and how it would have been before it was claimed by the church - it was a very charged and mystical place 🍃💫🪬

(Also if you visit - go for lunch at the Jamaican place next door..it was lush!) 

#stwinefrideswell #pilgrimage #sacredwater #sacredfeminine #reclamation #springwater #jaima #sacredspace #holywell #northwalesinstagram #waterblessing #goddessworship #healingwaters
Apparently St Winefride’s well is the oldest pilgrimage site in the uk

After the spring was claimed by religion the story was that St Winefride had her head cut off by a guy who she rejected when he made a move on her 🤨 #bitextreme but then her uncle reattached her head and the guy got swallowed up by the earth 🤷‍♀️ 

Though I’m more interested in the energetics of the spring and how it would have been before it was claimed by the church - it was a very charged and mystical place 🍃💫🪬

(Also if you visit - go for lunch at the Jamaican place next door..it was lush!) 

#stwinefrideswell #pilgrimage #sacredwater #sacredfeminine #reclamation #springwater #jaima #sacredspace #holywell #northwalesinstagram #waterblessing #goddessworship #healingwaters
gina_torres
gina_torres
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Apparently St Winefride’s well is the oldest pilgrimage site in the uk After the spring was claimed by religion the story was that St Winefride had her head cut off by a guy who she rejected when he made a move on her 🤨 #bitextreme but then her uncle reattached her head and the guy got swallowed up by the earth 🤷‍♀️ Though I’m more interested in the energetics of the spring and how it would have been before it was claimed by the church - it was a very charged and mystical place 🍃💫🪬 (Also if you visit - go for lunch at the Jamaican place next door..it was lush!) #stwinefrideswell #pilgrimage #sacredwater #sacredfeminine #reclamation #springwater #jaima #sacredspace #holywell #northwalesinstagram #waterblessing #goddessworship #healingwaters
2 months ago
View on Instagram |
4/6
Have you ever let fear or insecurity stop you from doing something??

I took Malakai to the library the other day and it reminded me of years ago (around 2009 I think) when I was living in London and felt like I wanted to start yoga but was too self conscious to go to a class 🙈 (I was addicted to cardio in those days 🙄) so instead I picked up a book in the library and started practicing on my own in my bedroom - this was before the days of apps and everything online 👵🏼😆

When I finally went to class I knew straight away I wanted to teach and yoga has since become a huge part of my life 

As a teacher I’ve heard people say many times that they are too anxious to attend a class or that they’re not ‘good’ enough to come..and believe me I get it! But if I’d let my worry hold me back I wouldn’t have found the magic that was waiting on the other side 

I’m not saying to ignore your fears, but is there a way you can lean in? And walk alongside your insecurity with compassion whilst not letting it hold you back from what you know you want to do?

If you’ve been wanting to join me for a womb yoga session but something has been stopping you - my next one is this Sunday 4-6.30pm. 
You are welcome to attend 🙏 and you can bring all your fears, anxieties and insecurities with you - they deserve to be there too 🌹🙌

Message me for details and to book 💜 or if you’re not feeling being in a group setting I also am available for 121’s..get in touch and let’s chat ☺️

#jaima #yogateachers #yogatransformation #itsnotaboutthepostures #wombyoga #womensyoga #yogaforwomen
gina_torres
gina_torres
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Have you ever let fear or insecurity stop you from doing something?? I took Malakai to the library the other day and it reminded me of years ago (around 2009 I think) when I was living in London and felt like I wanted to start yoga but was too self conscious to go to a class 🙈 (I was addicted to cardio in those days 🙄) so instead I picked up a book in the library and started practicing on my own in my bedroom - this was before the days of apps and everything online 👵🏼😆 When I finally went to class I knew straight away I wanted to teach and yoga has since become a huge part of my life As a teacher I’ve heard people say many times that they are too anxious to attend a class or that they’re not ‘good’ enough to come..and believe me I get it! But if I’d let my worry hold me back I wouldn’t have found the magic that was waiting on the other side I’m not saying to ignore your fears, but is there a way you can lean in? And walk alongside your insecurity with compassion whilst not letting it hold you back from what you know you want to do? If you’ve been wanting to join me for a womb yoga session but something has been stopping you - my next one is this Sunday 4-6.30pm. You are welcome to attend 🙏 and you can bring all your fears, anxieties and insecurities with you - they deserve to be there too 🌹🙌 Message me for details and to book 💜 or if you’re not feeling being in a group setting I also am available for 121’s..get in touch and let’s chat ☺️ #jaima #yogateachers #yogatransformation #itsnotaboutthepostures #wombyoga #womensyoga #yogaforwomen
2 months ago
View on Instagram |
5/6
Do you ever forget to stop and appreciate the moment you’re in? 

I’ve been beating myself up lately for not achieving all I want to achieve or being where I want to be…my mind can race off in comparison to what others are doing or what I think I ‘should’ be up to

It’s easy to forget that you are exactly where you’re meant to be 

Your path has its own divine timing - if something hasn’t happened yet, it’s not meant to have 

Again for me, motherhood has been my biggest teacher - I don’t take any moment for granted when I’m with my boy - as I know there’ll come a day he’ll go off on his own adventures..so whilst he’s here wanting me to dig holes with him, to tell me stories and to ask all the questions - I’m gonna soak it all in and be in the moment 🙌🌱☀️ what a gift!

Now I just have to remember to do the same in other areas of life too 😉🙌

Do you struggle with this? What helps you to stay present? 

#behere #presenceyourself #bepresentinthemoment #bepresentnow #lifeissweet #thesweetnessofdoingnothing #meditative #motherandsonbond #soloparent #soloparenting
gina_torres
gina_torres
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Do you ever forget to stop and appreciate the moment you’re in? I’ve been beating myself up lately for not achieving all I want to achieve or being where I want to be…my mind can race off in comparison to what others are doing or what I think I ‘should’ be up to It’s easy to forget that you are exactly where you’re meant to be Your path has its own divine timing - if something hasn’t happened yet, it’s not meant to have Again for me, motherhood has been my biggest teacher - I don’t take any moment for granted when I’m with my boy - as I know there’ll come a day he’ll go off on his own adventures..so whilst he’s here wanting me to dig holes with him, to tell me stories and to ask all the questions - I’m gonna soak it all in and be in the moment 🙌🌱☀️ what a gift! Now I just have to remember to do the same in other areas of life too 😉🙌 Do you struggle with this? What helps you to stay present? #behere #presenceyourself #bepresentinthemoment #bepresentnow #lifeissweet #thesweetnessofdoingnothing #meditative #motherandsonbond #soloparent #soloparenting
2 months ago
View on Instagram |
6/6

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