GINA TORRES

In this episode we talk about ADHD in women and how symptoms can be affected by the menstrual cycle phases. We discuss the challenges...

There’s always so much talk at this time of year about new years resolutions and ‘new year new me’ rhetoric. Whilst I’m all for living...

Explore the transformative powers of the inner winter phase of the menstrual cycle, aligning with the winter solstice and dark moon....

Being this close to Christmas it’s likely you’ll know where you’ll be in your cycle over the festive days. So thought I’d offer a...

Your period is a natural and healthy part of being a woman. It's a time for your body to shed its lining and prepare for a new cycle. But...

You've probably heard the term microdosing thrown around - but what is it? and how can it benefit you? In this episode I'm chatting to...

Back on my favourite topic of menstrual cycles! What is cycle tracking? how to do it and what are the benefits? In this episode I cover :...

In a world that often glorifies busyness and often neglects self-care, taking time to tune into your body's natural rhythms can be the...

As women, our bodies follow a unique infradian rhythm resulting in the 28 day ebb and flow of our menstrual cycle. Understanding and...

Parenting can be a wild ride, filled with ups, downs, and little ones with never-ending energy. Let's face it, trying to sync up with...

Chatting to Fabia Adaira about how to live in alignment with your menstrual cycle whilst working in a corporate setting In this episode...

As a menstrual cycle awareness coach and menstruality mentor one of my biggest passions is witnessing women transform their relationship...

I've been teaching yoga for 11 years and in each class I always recommend that women do not invert if on their period. But why is that?...

If you have a menstrual cycle then each month you'll go through four different phases, as your hormones fluctuate. These phases can be...