Sep 7, 2023What is womb yoga and why you should be adapting your practice for the female bodyMy yoga journey began back in 2010. I was practicing via a book I got from the library (apps didn't exist back then lol) as I was too...
May 18, 2023Why you shouldn't practice inversions on your periodI've been teaching yoga for 11 years and in each class I always recommend that women do not invert if on their period. But why is that?...
