How to exercise in tune with your menstrual cycle
If you have a menstrual cycle then each month you'll go through four different phases, as your hormones fluctuate. These phases can be...
top of page
Search
Feb 10, 2023
5 things to note down when you begin tracking your menstrual cycle
Starting a habit of menstrual cycle tracking can bring so many benefits to your life. From increasing body literacy, to self empowerment,...
Feb 1, 2023
Your menstrual cycle as a creative process
As people who menstruate we go through 4 distinct menstrual cycle phases each month. Often referred to as the inner seasons. You can read...
Jan 25, 2023
The Inner Seasons Of The Menstrual Cycle
If you were born into a female body and are currently menstruating then the concept of ‘inner seasons’ may be something that is already...
Oct 8, 2020
Inner Winter Playlist
This playlist was curated for the inner winter time of your cycle, the point of menstruation if you have a menstrual cycle. This also...
Oct 8, 2020
Inner Spring Playlist
This playlist was created for the inner spring time of your menstrual cycle, or pre-ovulation. Pin this playlist to come back to..
Oct 8, 2020
Inner Summer Playlist
This playlist was created with the inner summer in mind. It relates to the ovulation time of your cycle, or the full moon of the luna...
bottom of page