Inner Winter Wisdom: Tapping into Your Cyclical Nature for restoration and renewal
There’s always so much talk at this time of year about new years resolutions and ‘new year new me’ rhetoric. Whilst I’m all for living...
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Jan 19
Podcast Episode - Embracing the Inner Winter - Self Care & Menstrual Wisdom
Explore the transformative powers of the inner winter phase of the menstrual cycle, aligning with the winter solstice and dark moon....
Jan 11
Moon Wisdom: A Guide to Living Cyclically Without a Menstrual Cycle
Our menstrual cycle serves as a powerful tool, guiding us on how to live in harmony with the natural rhythms of nature. While I'm an...
Dec 14, 2023
How to look after your menstrual cycle needs over Christmas
Being this close to Christmas it’s likely you’ll know where you’ll be in your cycle over the festive days. So thought I’d offer a...
Nov 16, 2023
How your menstrual cycle can be your best business partner
The world we live in is primarily set up for the male 24 hour hormonal cycle - we go to work or school in the morning, rest in the...
Sep 28, 2023
Podcast episode - The inner autumn of the menstrual cycle, set boundaries and speak your truth
Breaking down the powers of the inner autumn of the menstrual cycle - the pre-menstrual phase In this solo episode I'm talking about how...
Jul 27, 2023
Eating in tune with your menstrual cycle
As women, our bodies follow a unique infradian rhythm resulting in the 28 day ebb and flow of our menstrual cycle. Understanding and...
Jul 10, 2023
How to you live in tune with your menstrual cycle as a busy mum
Parenting can be a wild ride, filled with ups, downs, and little ones with never-ending energy. Let's face it, trying to sync up with...
Jun 22, 2023
Podcast Episode - Summer Solstice, Ovulation and connecting to your pleasure during the inner summer
In this episode I break down how the summer solstice of the yearly cycle relates to ovulation in the monthly menstrual cycle and how you...
May 25, 2023
Podcast Episode - The Inner Seasons Of The Menstrual Cycle
As a menstrual cycle awareness coach and menstruality mentor one of my biggest passions is witnessing women transform their relationship...
Feb 27, 2023
How to exercise in tune with your menstrual cycle
If you have a menstrual cycle then each month you'll go through four different phases, as your hormones fluctuate. These phases can be...
Jan 25, 2023
The Inner Seasons Of The Menstrual Cycle
If you were born into a female body and are currently menstruating then the concept of ‘inner seasons’ may be something that is already...
Oct 8, 2020
Inner Winter Playlist
This playlist was curated for the inner winter time of your cycle, the point of menstruation if you have a menstrual cycle. This also...
Oct 8, 2020
Inner Spring Playlist
This playlist was created for the inner spring time of your menstrual cycle, or pre-ovulation. Pin this playlist to come back to..
Oct 8, 2020
Inner Summer Playlist
This playlist was created with the inner summer in mind. It relates to the ovulation time of your cycle, or the full moon of the luna...
Oct 8, 2020
Inner Autumn Playlist
This playlist was curated for the inner autumn time of your cycle. The pre menstrual phase. Pin this playlist to come back to..
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