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Reframing menarche

The word 'menarche' refers to the time you start your period, when you get your first bleed. For me it occurred when I was 11 and funnily enough it was the only week of my life that my mum was away on holiday with her female friends so I was at home with my dad! I remember having this feeling of relief. "It's started now so I don't have to worry about being 'the late girl'" It was as if[...]

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My favourite poem

Homecoming - By Linda Reuther And the Great Mother said: Come my child and give me all that you are.I am not afraid of your strength and darkness, of your fear and pain.Give me your tears. They will be my rushing rivers and roaring oceans. Give me your rage. It will erupt into my molten volcanoes and rolling thunder. Give me your tired spirit. I will lay it to rest in my[...]

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What is Menstruality

Menstruality is the process of using your menstrual cycle as a spiritual practice. I first found this work when I was introduced to the book 'Wild Power' by Alexandra Pope and Sjanie Hugo-Wurtlizer. These women are the spear heads in the field of menstruality and the topic is evolving daily as women connect to their innate wisdom and dive into the infinite well of cyclical insight. I then[...]

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Episode 9 – Creativity as an embodied practice with Clare Beloved

Chatting to Clare Beloved - an artist, wife, creatrix and all round beautiful human about the realness and messiness of women's work. We talk about how we can not only learn to sit in our shadow but to find power there and how toxic positivity does not serve anyone. Clare talks about how her creative process is linked to the menstrual cycle and how her work with marginalised communitie[...]

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Episode 8 – Self Love and Manifesting with Gina Swire

Chatting to self love coach Gina Swire about her journey of learning to manifest and coaching women on living the life of their dreams. Gina's background is in modelling so in this episode we talk about her jouney from comparing herself to others and never feeling 'enough' to now being a 'master manifester'. Gina coaches women on finding what's in alignment for them in order to live a[...]

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Episode 7 – Conscious pregnancy, hypnobirthing, motherhood and running a plant based cafe with April

Chatting to April Wild about her motherhood journey, conscious pregnancy, hypnobirthing and setting up a plant based cafe. April is a mother to 3 (almost, as she was 38 weeks pregnant when we recorded this podcast!), creator of the plant based cafe Wild and Wild in Cheshire and does so much amazing work with women through pregnancy yoga, womb yoga, womens circles, being a doula, blessi[...]

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Episode 6 – Sacred Orgasmic Living with Acqua

In this Episode I'm over in Bali chatting to Acqua about living a sacred orgasmic life. Acqua is the creator of Sacred Orgasmic Living brand and Sacred Orgasmic Dance. Shes a designer, mother, yoga, dance and tantra teacher and is the most well traveled person I've ever met. Acqua has been touring the World for the last 6 years as a single mother with her beautiful son Ocean. We talk a[...]

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Episode 5 – Spiritual Gypsy Life with Emma Salvado

Emma is wonderful mother, wife, business owner and yoga teacher, living on the beautiful island of Bali. In this episode I'm chatting to Emma about where life began for her and what led her to where she is today. We talk about how difficult it was growing up in Ireland and how she's now created a beautiful life from heartache, grief and what were some very tough times in her childhood.[...]

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Episode 4 – Benefits of menstrual mapping with Jess Sawyer

In this episode I'm chatting to Jess Sawyer, yoga teacher, reiki master and mother to 2 beautiful children. We are talking about periods and how you can work with your cycle as a form of empowerment and self love. Jess shares her story of how she came to live in a more spiritual way, started to integrate menstrual cycle awareness into her life and her journey as a mother and energy hea[...]