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Episode 11 – saying no to toxic hair care and creating shampoo with a higher purpose; with hair witch, louise king

https://open.spotify.com/episode/1UaEFuN0OBqDbP5mwA6nEa?si=ctu0U8TVS_SHlux8LqpbGQ Today I'm chatting to Louise King, a hairdresser and salon owner who does things differently to what you may be used to in the hair industry. Louise makes all of her own products, using completely natural ingredients many of which found when foraging. She creates shampoo with a higher purpose that are n[...]

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8 Books for kids with a positive message

I've always read a lot to my son. It's one of our favourite times of day, when we cuddle up in bed with a book. These days we read longer chapter books, he's six now, but below are some of the best conscious picture books with a great message that I've found over the years. I always look for books with a positive message, so that each night when we read not only are we having calm qui[...]

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Episode 10 – Activating your inner super woman with dr isabel sharkar nd

In this episode I'm chatting to Dr. Isabel Sharkar, a naturopathic medical doctor who co-founded Indigo Integrative Health Clinic in the heart of Washington, DC. She is known as the Super Woman Doctor and founder of Super Woman Activation, where she leads extraordinary women into aligned embodiment of their mind, body, soul and divine power. We talk about all things health and how[...]

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Reframing menarche

The word 'menarche' refers to the time you start your period, when you get your first bleed. For me it occurred when I was 11 and funnily enough it was the only week of my life that my mum was away on holiday with her female friends so I was at home with my dad! I remember having this feeling of relief. "It's started now so I don't have to worry about being 'the late girl'" It was as if[...]

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My favourite poem

Homecoming - By Linda Reuther And the Great Mother said: Come my child and give me all that you are.I am not afraid of your strength and darkness, of your fear and pain.Give me your tears. They will be my rushing rivers and roaring oceans. Give me your rage. It will erupt into my molten volcanoes and rolling thunder. Give me your tired spirit. I will lay it to rest in my[...]

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What is Menstruality

Menstruality is the process of using your menstrual cycle as a spiritual practice. I first found this work when I was introduced to the book 'Wild Power' by Alexandra Pope and Sjanie Hugo-Wurtlizer. These women are the spear heads in the field of menstruality and the topic is evolving daily as women connect to their innate wisdom and dive into the infinite well of cyclical insight. I then[...]

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Episode 9 – Creativity as an embodied practice with Clare Beloved

Chatting to Clare Beloved - an artist, wife, creatrix and all round beautiful human about the realness and messiness of women's work. We talk about how we can not only learn to sit in our shadow but to find power there and how toxic positivity does not serve anyone. Clare talks about how her creative process is linked to the menstrual cycle and how her work with marginalised communitie[...]

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Episode 8 – Self Love and Manifesting with Gina Swire

Chatting to self love coach Gina Swire about her journey of learning to manifest and coaching women on living the life of their dreams. Gina's background is in modelling so in this episode we talk about her jouney from comparing herself to others and never feeling 'enough' to now being a 'master manifester'. Gina coaches women on finding what's in alignment for them in order to live a[...]

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Episode 7 – Conscious pregnancy, hypnobirthing, motherhood and running a plant based cafe with April

Chatting to April Wild about her motherhood journey, conscious pregnancy, hypnobirthing and setting up a plant based cafe. April is a mother to 3 (almost, as she was 38 weeks pregnant when we recorded this podcast!), creator of the plant based cafe Wild and Wild in Cheshire and does so much amazing work with women through pregnancy yoga, womb yoga, womens circles, being a doula, blessi[...]

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Episode 6 – Sacred Orgasmic Living with Acqua

In this Episode I'm over in Bali chatting to Acqua about living a sacred orgasmic life. Acqua is the creator of Sacred Orgasmic Living brand and Sacred Orgasmic Dance. Shes a designer, mother, yoga, dance and tantra teacher and is the most well traveled person I've ever met. Acqua has been touring the World for the last 6 years as a single mother with her beautiful son Ocean. We talk a[...]