Gracefully Aging: How I support my skin naturally, without procedures
As I approach the end of my thirties, I’ve become more aware of the immense pressure placed on women to look younger. Recently, a friend...
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Aug 13
I thought it was time to reintroduce myself
Do you ever feel like you’re changed so much that you no longer relate to previous versions of yourself? That’s definitely happened to...
Mar 28
Podcast Episode - Breathwork, Connection, and Community: A Journey of Recovery and Holistic Health with Steph Magenta
In our conversation, we explore the profound healing of mind, body, and spirit through therapeutic practices, including the use of...
Mar 16
Podcast Episode - Focus on your flow - ADHD in Women & Menstrual Cycle Awareness with Abi Twigg
In this episode we talk about ADHD in women and how symptoms can be affected by the menstrual cycle phases. We discuss the challenges...
Feb 8
Loving Your Breasts: A Holistic Approach to Well-being
In the hustle and bustle of modern life, self-care often takes a back seat. However, when it comes to breast health, a holistic approach...
Feb 1
Podcast Episode - Theta Healing and Radical Responsibility: A Journey to Wholeness with Roxanne Hotchkiss
Dive into a powerful episode as we explore the inspiring story of Roxanne Hotchkiss, a woman who transformed her life through theta...
Jan 25
Inner Winter Wisdom: Tapping into Your Cyclical Nature for restoration and renewal
There’s always so much talk at this time of year about new years resolutions and ‘new year new me’ rhetoric. Whilst I’m all for living...
Jan 19
Podcast Episode - Embracing the Inner Winter - Self Care & Menstrual Wisdom
Explore the transformative powers of the inner winter phase of the menstrual cycle, aligning with the winter solstice and dark moon....
Jan 18
Nourishing Hot Cacao for Menstrual Bliss: A Recipe Tailored to Your Cycle
If it's your first time here, welcome to my blog and website, a place where I love to celebrate the beauty of menstrual cycle awareness...
Jan 11
Moon Wisdom: A Guide to Living Cyclically Without a Menstrual Cycle
Our menstrual cycle serves as a powerful tool, guiding us on how to live in harmony with the natural rhythms of nature. While I'm an...
Dec 14, 2023
How to look after your menstrual cycle needs over Christmas
Being this close to Christmas it’s likely you’ll know where you’ll be in your cycle over the festive days. So thought I’d offer a...
Nov 19, 2023
8 Children's picture books with a positive message
My son has always loved books and over the years we've read so many childrens books together. It’s always been one of our favourite times...
Nov 16, 2023
How your menstrual cycle can be your best business partner
The world we live in is primarily set up for the male 24 hour hormonal cycle - we go to work or school in the morning, rest in the...
Nov 2, 2023
How to heal your relationship to your periods
Your period is a natural and healthy part of being a woman. It's a time for your body to shed its lining and prepare for a new cycle. But...
Sep 28, 2023
Podcast episode - The inner autumn of the menstrual cycle, set boundaries and speak your truth
Breaking down the powers of the inner autumn of the menstrual cycle - the pre-menstrual phase In this solo episode I'm talking about how...
Sep 14, 2023
Podcast Episode - Walking the spiritual path to wellness for mind body and soul with Mellissa Laycy
In this episode I'm chatting to Mellissa Laycy, gut health coach, relationship coach and actress. We cover a little bit of everything -...
Sep 7, 2023
What is womb yoga and why you should be adapting your practice for the female body
My yoga journey began back in 2010. I was practicing via a book I got from the library (apps didn't exist back then lol) as I was too...
Aug 31, 2023
Podcast Episode - The Magic Of Microdosing with Leslie Draffin
You've probably heard the term microdosing thrown around - but what is it? and how can it benefit you? In this episode I'm chatting to...
Aug 24, 2023
How to ease menstrual symptoms (cramps, PMS) naturally
Have you ever suffered from period pains, PMS or any kind of menstrual symptoms? Chances are, that unless you’re in a male body - the...
Aug 17, 2023
Podcast episode - Menstrual cycle tracking, what is it? and how it can benefit you
Back on my favourite topic of menstrual cycles! What is cycle tracking? how to do it and what are the benefits? In this episode I cover :...
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