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The practice and rituals of womb yoga were empowering, vulnerable and deeply emotive. The power of sharing with other women in a safe space and connecting with my own wild feminine energy and that of the women who came reminded me of how important it is that we hold this space together.
Yesterday I attended a womb yoga session - thank you Gina for holding such a safe nourishing space. The workshop was somatically powerful and a safe space to inquire and explore a side of myself I've kept buried and locked away.
I now feel more at home in my body and in a space full of women. I felt empowered as a woman, to look after myself and speak up instead of comforming to some outdated norms. My cycle is now happening with me instead of to me and I know how to use it for my benefit
My first time in a womb yoga session and it was such a wonderful, grounding and safe space and practice. Thankyou gina and all the women who shared this space.
In this episode I'm chatting to Dr. Isabel Sharkar, a naturopathic medical doctor who co-founded Indigo Integrative Health Clinic in the heart of Washington, DC. She is known as the Super[...]